A Mindfulness MEditation; Week 4

Devote this week to deep listening and loving speech. Listening, see if you can completely give yourself over, without preconception or judgement. Listen with an open mind and an open heart. Speaking, listen to yourself. Do you see and mean each word? Note how often you make frivolous, cynical and negative comments. And how often do you speak of things which you don't really know about firsthand?