Last week was devoted to noticing the material things in life and appreciating the non-material aspects of it. I decluttered my room, trying to make everything as simple as possible, keeping the essentials and donating or recycling the extra clutter that only serves to complicate life and mind. I spent more time with nature, went out of my way to show kindness to those I encountered, and made sure to be generous with my smiles. I learned to value and appreciate the non-material aspects of my life.
During week three, notice how often sex arises in your conciousness. Each time ask yourself what it's associated with. Power? Loneliness? Compassion? Stress? Self-esteem? Pressure? Pleasure? Nature? You might be surprised. You can extend this into an addition time of observing your sensuality, sensing your senses, and seeing what pulls you in. Even more time could be devoted to relationships. Do you view others as objects? Where do you withhold? Where do you yield? Where do you respond as an equal?
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