I found this little prayer online the other day. In our day of eating disorders and soul hunger, this simple, profound blessing helps to put food and eating into a healed perspective. May it bring you to mindfulness with every bite of food you eat.
Earth, Water, Fire, Air and Space
combine to make this food.
Numberless beings gave their lives
and labors that we may eat.
May we be nourished
that we may nourish life.
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