A Mindfulness Meditation; Week 5

For this last week, spend it observing what you consume. Does what you consume preserve peace, well-being, and joy? When you have an urge for a little dose of poison, see what motivates your impulse. Notice your addictions (or compulsive habits) and observe what beliefs they satisfy. Habits are of course habit-forming, so note those you'd like to foster and those you'd like to leave behind.